Something feels off.
You’re exhausted, anxious, or emotional for no reason.
Your hormones feel like they’re running the show.
Or maybe it’s your child — constant meltdowns, big emotions, sleep issues, and nothing seems to work.
You’re not overreacting.
And you’re definitely not broken.
Your body — or your child’s behaviour — might be trying to say something deeper.
At The Zen Herbalist, I help women and children get to the root cause of:
→ mood swings
→ burnout & anxiety
→ hormonal chaos
→ gut issues
→ behavioural struggles
→ sleep problems
→ emotional overwhelm
This is not a quick fix.
It’s the kind of healing that changes everything —
Because when you treat the root, everything starts to shift.
If you’re tired of guessing, coping, or Googling your way through the chaos…
I’m here to help you find clarity, calm, and a plan that actually works.
✨ Why choose The Zen Herbalist?
Because I don’t just treat symptoms — I treat people.
With a unique blend of clinical knowledge and personal experience, I walk alongside you to co-create a healing path that’s practical, nurturing, and effective — for both you and your children.
📲 Book your 1:1 consultation today — and take the first step toward root-cause healing, empowered parenting, and true hormonal and emotional wellness.
Pioneering Nature's Path to Wellness
Pioneering Nature's Path to Wellness
Recalibrate: The Root-Cause Reset
You’re not too sensitive. You’re not broken.
You’re burnt out, dysregulated, and deeply depleted — and your body is asking to be heard.
Recalibrate is a one-on-one naturopathic program that addresses the real root causes of anxiety, fatigue, hormonal chaos, gut issues, and postnatal depletion.
Functional testing
Monthly 1:1 consults
Personalized nutrition, herbs & somatic tools
Ongoing weekly support between sessions
This isn’t another supplement list.
It’s a full-body recalibration — physical, emotional, and nervous system deep.
Limited spaces available
At The Zen Herbalist we understand the unique health challenges women face as we go through different phases within our lives - From menstruation to pregnancy, childbirth and becoming mothers, to perimenopause, menopause and post-menopause. We do it all and we often do it while facing adversities and lacking support from conventional medicine. At The Zen Herbalist we support you through every phase of life and give you numerous options to empower you to take your health and sexuality back into your own hands.
What we do
Living with hormonal imbalance shouldn’t be your normal
Hormonal imbalances can manifest in various ways, impacting both physical and emotional well-being. Here are some common signs to look out for:
Mood Swings: Sudden changes in mood or irritability can be linked to hormonal fluctuations.
Fatigue: Persistent tiredness or lack of energy that isn't alleviated by rest.
Weight Changes: Unexplained weight gain or loss, often tied to metabolism and hormonal regulation.
Irregular Periods: Changes in menstrual cycle regularity, including missed periods or heavy bleeding.
Sleep Disturbances: Insomnia or disrupted sleep patterns can indicate hormonal issues.
Skin Changes: Acne, dryness, or increased sensitivity may result from hormonal shifts.
Hair Changes: Thinning hair or excessive hair growth in unwanted areas may be a sign of hormonal imbalance.
Digestive Issues: Bloating, constipation, or other gastrointestinal symptoms can arise from hormonal disruptions.
Understanding these signs is crucial for identifying underlying causes, which can be influenced by factors such as stress, diet, and lifestyle choices. Innovative herbal solutions offer the potential to restore hormonal balance and renew vitality, paving the way for improved health and well-being. Embrace holistic remedies that cater to women's unique hormonal experiences, promoting a harmonious path to wellness.
Our 3-step Process to Wellness
1:1 Wellness Consultation
A 1:1 wellness consultation is a personalized session designed to assess and enhance your overall well-being. During this consultation, our trained naturopath will work one-on-one with you to understand your unique root causes to any health concerns that you may be dealing with.
Wellness Plan
You get a personalized wellness plan which is an empowering journey toward a healthier, more balanced life. Embrace innovation in your choices, and remember that small, consistent changes lead to significant transformations over time.
Continual Support
Continual wellness support embodies a holistic approach that integrates physical, mental, and emotional well-being into daily life. It involves support and resources that nurture these aspects, ensuring you can thrive over the long-term.
